Individual Counseling

90 minute session- $175

Individual Counseling at Warrior Monk MPC is designed for adults navigating anxiety, depression, trauma, identity struggles, life transitions, and challenges related to purpose, direction, or emotional regulation. Many individuals—especially men—find themselves feeling stuck, isolated, overwhelmed, or uncertain about how to move forward, often carrying the weight of cultural expectations that discourage vulnerability or seeking support.

This work is particularly relevant for men facing issues such as:

• Anxiety and chronic stress

• Depression and hopelessness

• Trauma and post-traumatic stress

• Anger and emotional suppression

• “Failure to launch” or prolonged dependence

• Identity confusion and lack of direction

• Life transitions such as career shifts, divorce, fatherhood, or loss

Therapy provides a direct, grounded, and non-judgmental space to better understand patterns, process pain, strengthen emotional regulation, and develop practical strategies for meaningful change. Drawing from attachment theory, psychodynamic insight, cognitive behavioral approaches, existential exploration, and mindfulness, the goal is not simply symptom relief—it is the cultivation of a stronger, healthier, and more purposeful self.

At Warrior Monk MPC, individual therapy helps clients:

• Develop emotional awareness and regulation

• Build resilience and discipline

• Clarify values, purpose, and identity

• Heal from trauma and maladaptive patterns

• Improve confidence and relational functioning

• Learn to move from survival mode into intentional living

This is a therapeutic space where clients can confront challenges honestly, develop inner strength, and become more integrated—without shame, stigma, or judgment.

Couples Counseling & Relationship Therapy

90 minute session- $225

Couples Counseling at Warrior Monk MPC is dedicated to helping partners strengthen communication, rebuild trust, deepen intimacy, and navigate conflict in healthier, more productive ways. Relationships often become strained under the weight of unresolved wounds, poor communication, chronic stress, attachment injuries, or infidelity. Left unaddressed, these patterns can create cycles of resentment, emotional disconnection, and instability.

Couples therapy provides a structured environment where both partners can slow down, understand each other more clearly, and begin rebuilding connection.

Services include support for:

• Communication breakdowns

• Emotional disconnection

• Repeated cycles of conflict

• Affair recovery and infidelity repair

• Premarital counseling

• Military and first responder relationship stress

• Parenting and co-parenting challenges

• Attachment injuries and trust rebuilding

Drawing from attachment theory, evidence-based couples interventions, and practical conflict-resolution strategies, therapy focuses on helping couples:

• Open and strengthen lines of communication

• Understand one another’s emotional needs and histories

• Develop healthier conflict-resolution skills

• Rebuild trust after betrayal

• Improve emotional and physical intimacy

• Align values, expectations, and long-term goals

For premarital couples, counseling helps lay a strong foundation for lifelong partnership by proactively addressing communication, expectations, and future planning.

At Warrior Monk MPC, relationship therapy is not about blame—it is about fostering accountability, compassion, and the development of a more secure and resilient partnership.

Group Therapy & Men’s Development Classes

COMING SOON

Group Therapy and Men’s Development Classes at Warrior Monk MPC provide a structured and supportive environment where men can develop through brotherhood, accountability, psychoeducation, and guided self-reflection. Many men struggle in silence due to social conditioning around emotional suppression, self-reliance, and stigma around vulnerability. Group work offers a corrective experience where men can challenge these patterns and build healthier ways of engaging with themselves and others.

These groups address:

• Anxiety and depression

• Anger and emotional regulation

• Identity and masculinity development

• Relationship challenges

• Purpose and direction

• Shame resilience

• Leadership and integrity

• Communication and vulnerability

Through facilitated discussion, psychoeducation, structured exercises, and practical skill-building, participants learn to:

• Regulate emotions more effectively

• Improve communication skills

• Develop a healthier masculine identity

• Reduce isolation and shame

• Strengthen discipline and accountability

• Build confidence and interpersonal resilience

The Warrior Monk model emphasizes balanced masculinity—strength paired with compassion, courage balanced by self-awareness. These groups are not merely support circles; they are developmental spaces where men are challenged to become stronger, healthier, and more integrated.

First Responders & Veterans Mental Performance Coaching and/or Counseling

Coaching for First Responders Outside of Oregon- $175/ 90 Min Session

Counseling for First Responders Inside of Oregon- $175/ 90 Min Session

Warrior Monk MPC offers specialized counseling for first responders, military veterans, and their families, recognizing the profound psychological, emotional, and relational demands of these professions and experiences.

Careers in:

• Law Enforcement

• Fire Service

• EMS

• Corrections

• Military Service

• Tactical Professions

require constant readiness, hypervigilance, rapid decision-making, trauma exposure, and performance under pressure. These occupational demands often create chronic stress that impacts not only mental health, but also relationships, parenting, identity, and physical well-being.

Common areas of focus include:

• PTSD and trauma processing

• Hypervigilance and operational stress

• Burnout and emotional exhaustion

• Anger and irritability

• Relationship strain

• Reintegration after service

• Identity loss or role confusion

• Leadership fatigue

Grounded in both clinical expertise and lived operational experience, Warrior Monk MPC offers culturally competent therapy that understands the warrior class mindset while challenging stigma around seeking help.

This work helps clients:

• Process trauma without losing identity

• Reduce emotional suppression and maladaptive coping

• Strengthen marriages and family relationships

• Develop sustainable resilience

• Improve self-awareness and emotional control

• Build purpose beyond service

The goal is not to weaken the warrior—but to help them heal, evolve, and lead more effectively both professionally and personally.

IMPORTANT NOTE: Due to licensure laws, I am not allowed to provide formal counseling to anyone outside of the State of Oregon. However, mental performance can take on multiple forms. Performance as an individual, as a professional, as a husband, wife, father, mother, or friend. The goal is always the same. Leave you in a better condition than where I found you!

Public Speaking, Workshops & Psychoeducation

Contact for details

Warrior Monk MPC also provides public speaking, workshops, and psychoeducational presentations for organizations, men’s groups, first responder agencies, military communities, leadership teams, and community events.

Psychoeducation is a core passion because knowledge and awareness are often the first steps toward prevention, healing, and long-term mental health resilience.

Speaking topics include:

Men’s Mental Health

• Healthy masculinity

• Emotional suppression

• Shame and identity

• Relationships and fatherhood

• Purpose, resilience, and growth

First Responder & Veteran Mental Health

• Operational stress

• Trauma exposure

• Burnout prevention

• Relationship preservation

• Leadership resilience

Marriage & Couples Issues

• Communication

• Conflict resolution

• Affair recovery

• Attachment patterns

• Strengthening intimacy

Mental Performance Optimization

• Stress regulation

• High-performance psychology

• Leadership under pressure

• Tactical resilience

• Emotional discipline

Leadership Development

• Ethical leadership

• Emotional intelligence

• Team cohesion

• Organizational wellness

• Masculine leadership development

These presentations combine clinical expertise, lived experience, and practical tools to create engaging, impactful experiences that go beyond inspiration—providing actionable strategies for meaningful growth.

Interested in Booking Warrior Monk MPC for Speaking or Workshops?

Whether you are seeking:

• Counseling services

• Men’s groups

• Couples therapy

• First responder or veteran support

• Organizational leadership training

• Public speaking or psychoeducational workshops

Warrior Monk MPC is committed to helping individuals, couples, and organizations cultivate strength, clarity, resilience, and meaningful transformation.

Contact Chris directly by email to discuss your needs, event, or therapeutic goals.

Together, we can create a path toward stronger minds, healthier relationships, and more grounded lives.